6 weeks into BJJ and 3 weeks on Paleo. I've lost 25 lbs and I feel better than I have in years. My knees don't hurt anymore but my abs do after rolling with Danny Duckworth. Shooting for 200 lb by new years.
6 weeks into BJJ and 3 weeks on Paleo. I've lost 25 lbs and I feel better than I have in years. My knees don't hurt anymore but my abs do after rolling with Danny Duckworth. Shooting for 200 lb by new years.