Classes are geared for all ranging from beginners to advanced
We give individual attention to each person no matter what their previous experience.
We teach a strong foundation of the fundamentals of boxing. Our trainers fight obesity by install positive discipline and the importance of a lifelong commitment to a fit and healthy lifestyle.
The goal is for all to have FUN AND SWEAT!
We give individual attention to each person no matter what their previous experience.
Do you need prior experience to start?
No, we teach fundamentals to boxing so any one of all levels can join!
How many calories would i burn in a class?
In just one hour of boxing, you can burn up to 800 calories
Do I need my own equipment?
You may use your own or purchase from us.
Improves balance
Helps posture
Strengthens upper- body and core
Boosts endurance