Class Schedule in Houston and Pearland, TX

Your safety is our priority. Our coaches are trained to teach proper movement techniques and provide modifications as needed. Workouts are conducted in a supportive environment with a focus on form and control to minimize injury risk. Additionally, we ensure that all equipment is well-maintained and workouts are programmed with health and safety in mind.

For optimal results, we recommend attending Fit Camp at least three times a week. This allows for proper recovery between sessions while maintaining consistent, progressive advancements in your fitness journey.

Definitely. Fit Camp workouts are designed to increase your heart rate and burn calories. Combined with proper nutrition and regular attendance, you’ll see improvements in body composition, weight loss, and overall fitness.

Fit Camp offers a more varied, dynamic, and social experience than typical gym workouts. Classes are based on crossfit and HIT principles, focusing on functional fitness with movements designed to improve everyday life, all while fostering a strong community spirit.

Not at all. Our Fit Camps are structured to accommodate all fitness levels, from beginners to advanced athletes. Our coaches are adept at scaling workouts to match your experience and capabilities.