Martial arts align seamlessly with Medicine 3.0, offering a holistic approach to combat the four horsemen—cardiovascular and cerebrovascular disease, cancer, Type 2 Diabetes, and neurodegenerative diseases —effectively.
Combatting Muscle and Flexibility Loss
As we age, we experience a significant loss in muscle mass and flexibility. Studies indicate that individuals tend to lose about 10% of their muscle mass per decade after the age of 50. This loss is accompanied by a decrease in flexibility due to changes in the muscles and connective tissues. Regular martial arts training can significantly mitigate the rate of muscle and flexibility loss, emphasizing flexibility, strength, and endurance training.
Grip Strength and Mortality Rate
Grip strength is a vital indicator of overall health and has a profound correlation with mortality rate. A study published in The Lancet found that every 5-kg decline in grip strength was associated with a 17% increased risk of cardiovascular death, a 7% increased risk of heart attack, and a 9% increased risk of stroke. Martial arts training involves rigorous exercises that enhance grip strength, thereby potentially reducing the risk of mortality.
Engaging in level 2 cardio exercises is essential for metabolic and cardiovascular health. It is recommended to incorporate at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity per week. Achieving this level of cardio can reduce the risk of premature death by 31% and the risk of heart disease by 42%. Martial arts provide an excellent platform for level 2 cardio exercises, promoting heart health and metabolic efficiency.
Community and Mental Health
The social aspect of joining a martial arts school fosters a sense of community and belongingness, crucial for mental well-being. The supportive environment and shared goals create a positive atmosphere, alleviating stress and enhancing mental resilience. This communal aspect is a significant contributor to mental health, aligning with the holistic approach of Medicine 3.0.
Injury Prevention and Body Conditioning
Martial arts training is not merely about combat skills; it’s about building the body correctly over time. The emphasis on proper technique, body mechanics, and conditioning prevents injuries and ensures long-term health. This preventive approach is in harmony with the principles of Medicine 3.0, which prioritizes preventive care over reactive treatments.
Martial arts serve as a substantial contributor to Medicine 3.0, addressing both physical and mental aspects of health. The multifaceted benefits of martial arts training, including muscle preservation, enhanced grip strength, cardiovascular health, mental well-being, and injury prevention, are instrumental in combatting the challenges posed by the four horsemen. By integrating martial arts into our lifestyle, we can embrace a holistic and preventive approach to health, epitomizing the essence of Medicine 3.0.
For a deeper understanding of the myriad benefits of martial arts in holistic well-being and its synergy with Medicine 3.0, feel free to explore this insightful article published in the National Institutes of Health’s PubMed Central.