</noscript> <script>const mobileDetect = () => { if (window.innerWidth < 900) { document.body.classList.add("mobile"); } else { document.body.classList.add("desktop"); } } mobileDetect();</script> <header class="site-header header header-default clearfix nav-down"><div class="header__top-popup active"> <span id="top-pop-message"> Learn Real Self Defense and Lose 20lbs now! </span></div><div class="header__fixed"><div class="header__fixed-container fixed-width-container"> <a class="header__fixed-logo" href="https://alliancebjjhouston.com" rel="home"> <img data-src='https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/alliance-logo.png' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/alliance-logo.png" /></noscript> </a><div class="menu-main-nav-right-container"><ul id="menu-main-nav-right" class="menu"><li id="menu-item-3134" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3134"><a href="https://alliancebjjhouston.com/about-page/">About</a><ul class="sub-menu"><li id="menu-item-3487" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3487"><a href="https://alliancebjjhouston.com/alliance-team/">Alliance</a></li><li id="menu-item-3519" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3519"><a href="https://alliancebjjhouston.com/academy-rules/">Academy Rules</a></li><li id="menu-item-4567" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4567"><a href="https://alliancebjjhouston.com/staff/">Staff</a></li><li id="menu-item-4644" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4644"><a href="https://alliancebjjhouston.com/meet-our-students/">Meet Our Students</a></li></ul></li><li id="menu-item-4335" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4335"><a href="https://alliancebjjhouston.com/schedule-page/">Schedule</a></li><li id="menu-item-3144" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3144"><a href="https://alliancebjjhouston.com/programs-page/">Programs</a><ul class="sub-menu"><li id="menu-item-3717" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3717"><a href="https://alliancebjjhouston.com/programs/kids-martial-arts-in-pearland-southbelt-houston-texas/">Kids Martial Arts</a></li><li id="menu-item-3967" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3967"><a href="https://alliancebjjhouston.com/programs/adults-martial-arts/">Adults Martial Arts in Pearland, TX</a></li><li id="menu-item-3915" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3915"><a href="https://alliancebjjhouston.com/muay-thai/">Muay Thai</a></li><li id="menu-item-4169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4169"><a href="https://alliancebjjhouston.com/programs/group-fitness-classes-pearland/">Fit Camp</a></li><li id="menu-item-4153" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4153"><a href="https://alliancebjjhouston.com/?page_id=4121">Law Enforcement</a></li><li id="menu-item-4301" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4301"><a href="https://alliancebjjhouston.com/programs/yoga/">Yoga</a></li></ul></li><li id="menu-item-3156" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3156"><a href="https://alliancebjjhouston.com/reviews-page/">Reviews</a></li><li id="menu-item-3155" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3155"><a href="https://alliancebjjhouston.com/blogs-page/">Blog</a></li><li id="menu-item-3219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3219"><a href="https://alliancebjjhouston.com/store/shop/">Shop</a><ul class="sub-menu"><li id="menu-item-3284" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3284"><a href="https://alliancebjjhouston.com/store/cart/">Cart</a></li><li id="menu-item-3285" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3285"><a href="https://alliancebjjhouston.com/store/checkout/">Checkout</a></li></ul></li><li id="menu-item-3169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3169"><a href="https://alliancebjjhouston.com/contact-page/">Contact</a></li></ul></div><div class="header__right"> <a class="header__phone btn-main btn-main--transparent" href="tel:8325090255"> <img data-src='https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/phone_icon.png' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/phone_icon.png" /></noscript> <span>Call at 832.509.0255</span> </a> <a class="btn-main btn-main--secondary header__link drawer-trigger"><span>Book Free Consultation</span></a></div> <input class="nav-mobile__checkbox" id="navi-toggle" type="checkbox"> <label class="nav-mobile__button" for="navi-toggle"> <span class="nav-mobile__icon"> </span> </label><div class="nav-mobile__background"> </div><nav class="nav-mobile__nav"><div class="nav-mobile__nav-inner fixed-width-container"><ul id="menu-mobile-nav" class="nav-mobile__list"><li id="menu-item-3193" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-3193 nav-mobile__item"><a href="https://alliancebjjhouston.com/" class="nav-mobile__link">Home</a></li><li id="menu-item-3192" class="accordion menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3192 nav-mobile__item"><a href="https://alliancebjjhouston.com/about-page/" class="nav-mobile__link">About</a><ul class="sub-menu"><li id="menu-item-4568" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4568 nav-mobile__item"><a href="https://alliancebjjhouston.com/alliance-team/" class="nav-mobile__link">Alliance</a></li><li id="menu-item-4569" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4569 nav-mobile__item"><a href="https://alliancebjjhouston.com/academy-rules/" class="nav-mobile__link">Academy Rules</a></li><li id="menu-item-4563" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4563 nav-mobile__item"><a href="https://alliancebjjhouston.com/staff/" class="nav-mobile__link">Staff</a></li><li id="menu-item-4643" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4643 nav-mobile__item"><a href="https://alliancebjjhouston.com/meet-our-students/" class="nav-mobile__link">Meet Our Students</a></li></ul></li><li id="menu-item-4336" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4336 nav-mobile__item"><a href="https://alliancebjjhouston.com/schedule-page/" class="nav-mobile__link">Schedule</a></li><li id="menu-item-3191" class="accordion menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3191 nav-mobile__item"><a href="https://alliancebjjhouston.com/programs-page/" class="nav-mobile__link">Programs</a><ul class="sub-menu"><li id="menu-item-4148" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4148 nav-mobile__item"><a href="https://alliancebjjhouston.com/programs/adults-martial-arts/" class="nav-mobile__link">Adults Martial Arts in Pearland, TX</a></li><li id="menu-item-4149" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4149 nav-mobile__item"><a href="https://alliancebjjhouston.com/programs/kids-martial-arts-in-pearland-southbelt-houston-texas/" class="nav-mobile__link">Kids Martial Arts</a></li><li id="menu-item-4147" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4147 nav-mobile__item"><a href="https://alliancebjjhouston.com/?page_id=4121" class="nav-mobile__link">Law Enforcement</a></li><li id="menu-item-4150" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4150 nav-mobile__item"><a href="https://alliancebjjhouston.com/muay-thai/" class="nav-mobile__link">Muay Thai</a></li><li id="menu-item-4170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4170 nav-mobile__item"><a href="https://alliancebjjhouston.com/programs/group-fitness-classes-pearland/" class="nav-mobile__link">Fit Camp</a></li><li id="menu-item-4295" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4295 nav-mobile__item"><a href="https://alliancebjjhouston.com/programs/yoga/" class="nav-mobile__link">Yoga</a></li></ul></li><li id="menu-item-3189" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3189 nav-mobile__item"><a href="https://alliancebjjhouston.com/reviews-page/" class="nav-mobile__link">Reviews</a></li><li id="menu-item-3188" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3188 nav-mobile__item"><a href="https://alliancebjjhouston.com/blogs-page/" class="nav-mobile__link">Blog</a></li><li id="menu-item-3213" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3213 nav-mobile__item"><a href="https://alliancebjjhouston.com/store/shop/" class="nav-mobile__link">Shop</a></li><li id="menu-item-3210" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3210 nav-mobile__item"><a href="https://alliancebjjhouston.com/store/cart/" class="nav-mobile__link">Cart</a></li><li id="menu-item-3186" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3186 nav-mobile__item"><a href="https://alliancebjjhouston.com/contact-page/" class="nav-mobile__link">Contact</a></li></ul></div></nav></div></div> <script src="//app.sparkmembership.com/wf/abundance.js.ashx?lid=1698"></script> </header><div class="slider-drawer" style="background-image: linear-gradient( 135deg, rgba(255, 188, 5, 0.3) 0% 8%, rgba(0,0,0,0.3) 8% 70%, rgba(255, 188, 5, 0.3) 50% 100%);"> <span class="drawer__close">×</span><div class="drawer"><h2 class="heading-secondary drawer__header">Book Consultation</h2><hr class="hr-secondary"><div class="uplevelInlineForm" data-uplevel-inlineform="y1-9O"></div></div></div><main><section class="full-width-container hero"><div class="hero__container partial-vh full-width-container"> <img src="" alt="" class="hero__image"><div class="hero__content fixed-width-container"><div class="hero__content--block" data-aos="zoom-out-up" data-aos-duration="1100" ><h1 class="heading-primary hero__heading">Jiu-Jitsu Over 40 (5 Rules to Roll Till 95)</h1></div></div></div></section><section class="section-article"><div class="article fixed-width-container"><p>Great video on how to stay consistent in your Jiu Jitsu journey</p><p>https://www.youtube.com/watch?t=756&v=FGk_urw1_hA</p><div class="post-nav-container"><div class="post-nav__prev"> <strong><a class="prev btn-main btn-main--secondary" href="https://alliancebjjhouston.com/9-reasons-why-brazilian-jiu-jitsu-is-the-perfect-martial-art/" rel="prev"><svg enable-background="new 0 0 50 50" height="50px" id="Layer_1" version="1.1" viewBox="0 0 50 50" width="50px" xml:space="preserve" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><rect fill="none" height="50" width="50"/><polygon points="35,47.25 37.086,45.164 16.922,25 37.086,4.836 35,2.75 12.75,25 "/><rect fill="none" height="50" width="50"/></svg></a></strong></div><div class="post-nav__next"> <strong><a class="next btn-main btn-main--secondary" href="https://alliancebjjhouston.com/the-first-female-black-belt/" rel="next"><svg enable-background="new 0 0 50 50" height="50px" id="Layer_1" version="1.1" viewBox="0 0 50 50" width="50px" xml:space="preserve" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><rect fill="none" height="50" width="50"/><polygon points="15,2.75 12.914,4.836 33.078,25 12.914,45.164 15,47.25 37.25,25 "/></svg></a></strong></div></div></div></section></main><footer class="full-width-container section-footer"><div class="footer fixed-width-container"><div class="footer__row"><div class="footer__col"> <img data-src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/logo-wh.png" class="footer__logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="footer__logo" src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/logo-wh.png" /></noscript></div><div class="footer__col footer__center"><div class="footer__contact"><h4>Contact Info</h4><p> Phone: <a href="tel: 832.509.0255"> 832.509.0255</a></p><p> Email: <a href="mailto:info@alliancebjjhouston.com">info@alliancebjjhouston.com</a></p></div><div class="footer__location"><h4>Location</h4><p> 8498 S Sam Houston Pkwy E <br> Suite 1800<br> Houston TX 77075</p></div></div><div class="footer__col"><div class="footer__social"><div class="footer__form-wrap"><div class="uplevelInlineForm" data-uplevel-inlineform="y1-3tj"></div></div><div class="footer__social-wrap"> <a href="https://www.facebook.com/AllianceBJJHouston/" target="_blank" class="footer__social-link"> <img data-src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/facebook_white.png" class="footer__social-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/facebook_white.png" class="footer__social-img" /></noscript> </a> <a href="https://www.instagram.com/alliancebjjhouston/ " target="_blank" class="footer__social-link"> <img data-src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/instagram_white.png" class="footer__social-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/instagram_white.png" class="footer__social-img" /></noscript> </a> <a href="https://www.youtube.com/channel/UCZ7J53fNmDU2kzqzSoRa1qw" target="_blank" class="footer__social-link"> <img data-src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/youtube_white.png" class="footer__social-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/youtube_white.png" class="footer__social-img" /></noscript> </a> <a href="https://twitter.com/AllianceJiuJitz" target="_blank" class="footer__social-link"> <img data-src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/twitter_white.png" class="footer__social-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://alliancebjjhouston.com/wp-content/themes/alliance-theme/dist/images/twitter_white.png" class="footer__social-img" /></noscript> </a></div></div></div></div></div><div class="footer__row-bottom"><p class="footer__text"> © 2023 Alliance BJJ Houston All Rights Reserved</p></div></footer> <script type="text/javascript">var sbiajaxurl = "https://alliancebjjhouston.com/wp-admin/admin-ajax.php";</script> <noscript><img height="1" width="1" style="display: none;" src="https://www.facebook.com/tr?id=2444472599133119&ev=PageView&noscript=1&cd%5Bpost_category%5D=Uncategorized&cd%5Bpage_title%5D=Jiu-Jitsu+Over+40+%285+Rules+to+Roll+Till+95%29&cd%5Bpost_type%5D=post&cd%5Bpost_id%5D=989&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=alliancebjjhouston.com%2Fjiu-jitsu-over-40-5-rules-to-roll-till-95%2F" alt=""></noscript> <script type="text/javascript">(function () { var c = document.body.className; c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); document.body.className = c; })();</script> <script type='text/javascript' id='wc-add-to-cart-js-extra'>var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/alliancebjjhouston.com\/store\/cart\/","is_cart":"","cart_redirect_after_add":"no"};</script> <script type='text/javascript' id='woocommerce-js-extra'>var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"};</script> <script type='text/javascript' id='main_scripts-js-extra'>var load_more_params = {"ajaxurl":"https:\/\/alliancebjjhouston.com\/wp-admin\/admin-ajax.php","security":"f2d69ea307"};</script> <script defer src="https://alliancebjjhouston.com/wp-content/cache/autoptimize/js/autoptimize_4e0a2105d5a945b859dbb87a68fb4976.js"></script></body></html>