What safety measures are in place during Fit Camp workouts?
Your safety is our priority. Our coaches are trained to [...]
How often should I attend Fit Camp to see the best results?
For optimal results, we recommend attending Fit Camp at least [...]
Will Fit Camp help me with my weight loss and fitness goals?
Definitely. Fit Camp workouts are designed to increase your heart [...]
How does Fit Camp differ from traditional gym workouts?
Fit Camp offers a more varied, dynamic, and social experience [...]
Is prior experience with crossfit or high-intensity training necessary to join a Fit Camp?
Not at all. Our Fit Camps are structured to accommodate [...]
What can I expect from a Fit Camp workout at Alliance BJJ Houston?
Our Fit Camps are high-intensity workouts combining elements of crossfit [...]
What makes Muay Thai different from other striking martial arts?
Muay Thai is known as "The Art of Eight Limbs" [...]
Are there any sparring sessions in Muay Thai classes, and are they safe?
We do offer sparring sessions as part of our Muay [...]
How often should I train in Muay Thai to see improvement?
Consistency is key to improvement in Muay Thai. Training 2-3 [...]
Can Muay Thai training help me with weight loss and overall fitness?
Absolutely! Muay Thai is an intense full-body workout that improves [...]
